TRAUMA & STRESS RELEASE

Processing. Releasing. Healing.

• A package of 3 x 60 minute sessions: £255.00

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• Trauma informed coaching with Somatic EMDR techniques

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Integrating my intuitive coaching approach with *somatic awareness and *EMDR. Suitable for current stress, anxieties or past 'stuck' emotions/trauma. 

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People it might be helpful for are those who identify with at least 1 of the following:

- Have known trauma, chronic stress, or grief

- Get 'triggered' and are concerned they     overreact

- Suffer from chronic pain, tension or illness

- Feel disconnect, frozen or stuck

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*EMDR stands for 'Eye movement desensitisation and reprocessing'. It is a technique that uses movements of the eyes or any parts of the body to provide bi-lateral stimulation in order to assist the processing of feelings, sensations or memories.

*Somatic work is the acknowledgement of internal sensations in the body and nervous system. This work allows the non-verbal parts of the brain to be noticed and is essential to shift and release stuck emotions.

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Combining Somatic work with EMDR enables you to safely process stuck emotions, release discomfort in your body, feel lighter, and less reactive or less 'frozen'.

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The first 3 sessions will set up the process and commence the shifting, processing and healing of what is impacting your nervous system/body. More sessions may be required for longer term issues, and will be tailored to your needs. 

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Book a free consultation or see FAQs for more information.