Coaching services for clarity, stress relief,
contentment, resilience & achievement
TRAUMA & STRESS RELEASE
Processing. Releasing. Healing.
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Trauma informed coaching with Somatic EMDR techniques
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Transform your well-being with an Integrative Coaching Approach
If you’re feeling triggered or weighed down by stress, anxiety, or unresolved trauma, it’s time to experience a powerful, holistic healing modality. Cara's unique approach combines Intuitive Coaching with Somatic Awareness and EMDR (Eye Movement Desensitisation and Reprocessing) to help you break free from emotional blockages and rediscover a sense of peace and balance.
This transformative experience is for you if you:
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Struggle with past trauma, chronic stress, or ongoing grief
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Find yourself frequently 'triggered' and concerned about overreacting
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Live with chronic pain, tension, or persistent illness
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Feel disconnected, stuck, or emotionally frozen
What makes this approach unique?
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EMDR uses bilateral stimulation (like eye movements, tapping, or body movements) to help you process difficult emotions, memories, and sensations, giving you a safe space to release and heal.
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Somatic Work connects you to the wisdom of your body where trauma is stored. Stress and trauma is physical and pre-cognitive. Helping you to tune into internal sensations will activate your body’s natural healing mechanisms. This non-verbal approach taps into deep, often overlooked emotional and physical blocks, allowing for lasting transformation.
The result?
You’ll feel lighter, more grounded, and empowered to break free from the patterns that have been holding you back. Reduce the sense of feeling stuck, reactive, or overwhelmed by emotional baggage and work towards finding your inner calm.
Ready to start your healing journey? Let’s connect!
Book a free consultation or see FAQs for more information.
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A package of 3 x 60 minute sessions: £285.00*
*Concessions available in some circumstances
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Snippets from a session >
Every session is different, but here are a few examples of parts of Lauren's sessions (who generously suggested sharing for others to see)
End of session reflection
EMDR using eye movement
EMDR using bi-lateral tapping (Lauren is tapping her upper arms)
"I’ve got ADHD and trauma and have worked with many therapists and coaches in the past but the way Cara works has been so beneficial to getting to the route of some of my issues and beliefs. She holds the space beautifully and has really helped with my confidence and accepting myself as enough. She is an absolute star!"
J.Adams
"Cara made me feel totally safe and at ease, explaining the theories and ideas behind her approach, and I felt secure, and encouraged. Cara is wonderful, insightful, empathetic and gentle. I am so pleased I have made the time to work with her. Its hard to articulate exactly the changes I have benefited from, but I can describe it as having a sense of peace, greater awareness, and a bit of wonder about what I have been through and experienced. It feels like I am more able to manage things as they come up, respond in the moment, rather than my responses being influenced by unprocessed feelings."
S. Flanagan