Book Online

TESTIMONIALS

This is why I love what I do: helping my clients find clarity, contentment and resilience in their lives every single day. Here are some snippets of the amazing feedback I have received.

LM June 2024

Cara had a respectful and empathetic presence while guiding me through various exercises and techniques tailored to my specific needs. Her knowledge of Somatic/EMDR therapy was evident in every interaction including how she explained the process and potential benefits with clarity and enthusiasm.

After each session, I felt profoundly grateful for the experience. Cara has a remarkable gift for Somatic/EMDR healing. This holistic approach left me feeling not only physically rejuvenated but also mentally clearer and emotionally lighter. Her genuine passion for helping others release trauma shines through in every session.

For anyone seeking a deeper connection to their mind and body, I highly recommend Cara.

MK June 2023

Thanks for helping me unpeel long rooted layers step by step.

JO July 2024

I feel like I was somewhat of a passenger in my own career and work/life balance prior to starting coaching. I was trapped in a loop of feeling behind, doing more work, feeling more stressed and general overwhelm. Since starting coaching I have regained control over my career, work and particularly the interplay with my personal life. I'm starting to get better at planning and thinking about the bigger picture

NBW April 2024

Cara has helped me to completely re-frame how I see things in my work and personal life through a handful clear and practical coaching sessions. I feel calmer, and happier and I now have the tools to help keep me feeling like this. Amazing and effective, thank you Cara!

ST July 2024

Cara helps me to step outside of a situation and gain clarity around my behaviours, impacts and influences. I always come away from our sessions with new insights and perspectives.

JL September 2024

Several points of friction that have kept me feeling stuck in life and work have eased thanks to coaching. Holistically, I feel more rested, energized, and in a better mood. Tactically, I have managed my time and projects much better--I have better work-life balance and I manage my time within work and within life much better. I am getting closer to living my life with more intention than simply existing.

SG November 2024

I was in a place in my life where no matter how much I asked my inner self questions, I felt I just couldn't get the answers I needed to implement change. I realised that I wasn't asking the right questions, as I was too
close to my own personal state. I needed a perspective that was outside my own view point.

Coaching was a helping hand that guided me down different paths that I hadn't
considered. It showed me that I could break free of the constraints that I had imposed on myself.