Invisible Damage: your first steps to recovering from a narcissist parent

£6.00

Invisible Damage is a short guide on a long and complicated subject. This clear and comprehensive e-book addresses the difficult and challenging subject of how to heal from an emotionally unavailable or narcissist parent. Written from lived experience, this booklet offers insight, guidance and practical tips towards recovery. This is a highly complex issue with widespread causes and effects. The book offers my personal and professional insights aimed at helping you take your first steps towards awareness and healing.

About you: you might be someone who has wondered about the role of your parent(s) in your current struggles, you may have a lack of self worth, you might struggle with anxieties, over-thinking, addictions, illnesses or unhealthy coping mechanisms.

About me: As well as being a Complex PTSD survivor, I am a highly trained and experienced Leadership, Life & Trauma Coach (Somatic EMDR) facilitating people’s triumph over challenge and change since 2006.

Reviews from readers:
"Cara writes so beautifully and sensitively about something that's tricky and awkward. The language is so clean and clear, making it very accessible. It takes courage to shine a light on the impact and recovery process of something that feels like a cultural taboo, but has affected and continues to affect so many, to varying degrees."

"This subject took a lot of courage to look at closely and deeply. Cara has done a fantastic job of making it factual/real while providing guidance for making changes to step out of the cycle!"

"It's powerful stuff to feel understood and held and that's what I got from the book! It gives people permission to nurture themselves where they never realised they could or how to!"

Reviews from readers:
"Very detailed and insightful. Perfectly explained how my body and mind reacted and still does. "

"Thank you for your book. I’ve been in therapy for a year and a half. Reading it in black and white and taking notes and creating affirmations after reading has reaffirmed all the work I’ve been doing."

"Reading and working with the information and guidelines given in Invisible Damage by Cara Hooper has helped me immensely to identify and validate my own experiences and to move forward in a positive and healing direction towards a better version of myself. Within are pointers and tools that have aided in my own transformation into a stronger grounded person, kinder and more understanding as a parent and partner. I now feel I have a framework to guide me when my own past experiences threaten to hold me back from realising the life that I want and am creating".

Invisible Damage: your first steps to recovering from a narcissist parent

Sneak a peek inside > Click on the thumbnail >

Sneak a peek inside >
Click on the thumbnail >