Coaching services for clarity, stress relief,
contentment, resilience & achievement
MINDSET COACHING
Bespoke strategies. Enhanced self awareness.
Focused, intuitive coaching enabling you to:
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clarify thinking
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connect with what’s important to you
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change habits
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find bespoke problem solving
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reduce overwhelm
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navigate change
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overcome challenge
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regulate your emotions and nervous system
Unlock your full potential with expert Coaching from Cara
Behave with intention, overcome your blocks, and connect to your true self
Are you feeling stuck, uncertain, or unsure of how to overcome the challenges standing in your way? Cara’s coaching approach provides a safe, non-judgmental space where you can gain clarity, break through mental barriers, and find a path that aligns with your true purpose.
Mindset Coaching offers:
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Awareness building, compassionate listening & tailored questioning techniques: Cara creates an environment where you can open up without fear or judgment, helping you to uncover the root causes of what's holding you back.
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Accelerated clarity & action: Cara works quickly to help you focus your thoughts, identify what matters most, and devise the best approach to tackle your obstacles head-on.
Why coaching works for long term change:
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Your thoughts have incredible power: Thoughts can either hold you back or propel you forward. Cara will show you how to transform your mindset into your greatest ally, helping you stay resilient, focused, and regulated even in the face of adversity.
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Proven results: Clients often praise Cara’s ability to cut through the noise, summarise complex issues, and highlight hidden barriers with remarkable efficiency. You'll leave each session with a renewed sense of purpose and a clear action plan to move forward.
Ready to unlock the power of your mind and step into your best life? Cara will guide you every step of the way.
Book a free consultation or see FAQs for more information.
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Package of 3 x 1 hours sessions for £285.00 (includes a coaching log detailing actions and resources)*
*Concessions available in some circumstances
"Cara was a delight to work with! She very quickly identified what I needed and asked me exactly the right questions for me to find solutions. She gave me valuable exercises that I can fit into my daily routine which really help. Highly recommend her to anyone looking for support and guidance."
N.Williams
"I worked with Cara to address challenges I was facing as a working first - time mother. During our sessions, she was reliable, friendly & professional at the same time, and a great listener. She helped me with incorporating strategies to realise my strengths, feel empowered and as a result appreciate my journey whilst improving it. ."
M. Sungur
"Cara is a fantastic coach. I had never had any therapy or coaching before and didn't really understand what it was all about. When I sought Cara's help I was feeling quite overwhelmed and stressed out. She listened carefully to me rabbiting on and then over the next few sessions helped me to unpick why I was feeling the way I was and also helped me to understand myself better. Cara gave me strategies that I could use on a day to day basis and helped me to find a better work/life balance. She is an expert at what she does and makes you feel totally comfortable throughout the sessions. I wouldn't hesitate to recommend her services to anyone."
S. Ruffer